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Foods That Cause Fibroid And It’s Cure

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Foods to Avoid

-According to clinical studies, eating too much red meat triggers your risk of uterine fibroids.

-Consuming alcohol also triggers such risk.

-Consuming too much refined carbohydrates and foods that are sugary may spike the chances of developing fibroids. These foods cause diabetes . This makes your body to produce too much insulin hormone.

Stay away from simple refined carbohydrates like: white rice, pasta, and flour.

-Soda and other sugary drinks
-Corn syrup
-Boxed cereals
-Baked goods (cakes, -cookies, doughnuts)
-Potato chips
-Crackers

Do away with refined carbs and added sugars such as:
-table sugar
-glucose
-corn syrup
-High fructose corn syrup
-Soda and sugary drinks
-Fruit juice
-Potato chips
-Crackers
-Packaged energy bars

Foods To Eat

Fiber-rich unprocessed foods help:
. Curb your appetite
. Balance hormones
. Prevent excess weight gain
. Coloured foods such as fruits and vegetables also help reduce inflammation and lower your risk for fibroids.

Add these whole foods to your daily diet:
. Raw and cooked vegetables and fruit
. Dried fruit
. Whole grains
. Brown rice
. Lentils and beans
. Whole grain bread and pasta
. Fresh and dried herbs
. Vitamins and supplements.

Milk and dairy may help to reduce fibroids. Dairy products contain high amounts of calcium, magnesium and phosphorus.

These nutrients may help prevent growth of fibroids.

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