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10 Critical Importance Of Watermelon To Human Lives

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  • POWERFUL MOISTURIZER: For those who can not drink 1.5 liters of water a day, this fruit is your ideal partner. Indeed, it is composed of 92% water! It will prevent dehydration, while giving you a refreshing and healthy pleasure. Its pretty red pulp helps to purify the body.
  • IT DOES NOT MAKE GROSSIR:
    Not very sweet, it is very low in calories and can be consumed all summer without fear for your line. You will consume only 30 calories with 100 grams of watermelon. Its glycemic load is low, thus keeping your insulin level stable.
  • RICH IN POTASSIUM:
    During warm periods, sweating can cause potassium loss. However, the latter is responsible for cellular hydration. If a deficiency occurs, the consequences on the body can be deleterious: dehydration, nausea, muscle cramps, dizziness, heart rhythm disorders, and even symptoms of depression. The watermelon will help you maintain your potassium levels and avoid the inconvenience associated with a deficiency.
  • RICH IN VITAMINS:
    Source of vitamin C, watermelon is good for the immune system. It also promotes healthy teeth, gums, and helps prevent cell damage. Its vitamin B6 content is involved in energy metabolism and participates in the formation of tissues. Finally, the vitamin A contained in this fruit strengthens the eyes.
  • STIMULATING SEX:
    To date, watermelon is the most famous source of citrulline. In Texas, researchers have shown that this amino acid would promote the dilation of blood vessels. Consumed in large quantities, the watermelon thus help erectile function.
  • NATURAL DIURETICS:
    Watermelon is the most diuretic fruit and helps fight against water retention. Consumed in large quantities, it can be a powerful laxative and can help regulate the intestinal flora.
  • DERMATOLOGICAL VIRTUES:
    Lycopene, an antioxidant contained in watermelon, would improve the ability of skin cells to protect themselves from ultraviolet rays and thus reduce the risk of sunburn. It would also moisturize the skin deeply. Lycopene also helps fight cell damage, which also makes it ideal for preventing cancer.
  • PROVIDES A SENSATION OF SATIETY:
    Its high water content provides a feeling of immediate satiety. You can eat a piece before the meal, in the form of input. This will allow you to feel full and therefore eat less.
  • STRENGTHENS INTESTINAL TRANSIT AND PURIFIES KIDNEYS:
    Do you tend to remove the seeds that are lodged in your watermelons? It was before reading this article! Now you know that watermelon seeds are little treasures of nature that contain incredible benefits. They are recommended to strengthen intestinal transit and purify the kidneys. You can prepare a watermelon seed infusion to combat constipation, purify the kidneys, and dissolve kidney stones.
  • IT IS AUTHORIZED WHEN WE HAVE CHOLESTEROL:
    If you need to monitor your cholesterol levels, you can eat watermelon without asking any questions. This fruit is mainly composed of water and carbohydrate. It contains almost no lipid and not at all cholesterol. Go ahead with your eyes closed

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